Part III - Earth Day Sessions with Octavia
Here is your nourishing Sunday breathwork session with Octavia, take some time to yourself today with this grounding and loving breathwork, let it soothe you and bring you back into your body and heart space, surrounded by love.
As we complete our Earth Day breathwork and meditation with Octavia, we hope you feel a deeper connection to the natural world and start your next week feeling uplifted.
The Benefits of Breathwork
“Breathing is something that we take for granted - we breathe over 20,000 times a day. Yet each breath has the ability to change the way we are feeling at any given moment. Breathing is the only system in our body that is automatic and something we can consciously control. It’ s one of the simplest, yet most effective tools for transforming our mental, physical and emotional health. It gives us a safe outlet for repressed anger, grief & sadness.”—Octavia Calthorpe
Please follow Ocie for more beautiful breathwork and keep connected to the eco-nnect community for more amazing things to come.
Calm & Relax Breathwork✨